Take Class Anywhere with Yoga Download

Trying to do yoga by yourself is not always easy.  When I begin a self-guided session three things can happen.  

1.  I'm super in tune with my body, feel completely at peace and have the opportunity to explore exactly what I need that day.

2.  I fall into a patterned flow that I have done a thousand times.

3. The list of things I need to do that day feels like it's taped to my forehead.

If issues 2 and 3 arise my favorite solution is to get a little help from Yoga Download.  This site provides audio yoga instruction that is awesome!  There are a ton of classes in many different types yoga and lots of free ones as well!  Each class even has a PDF file of the pose sequence so if you need a visual tool you are all set.  Check it out and get a great class in, anywhere!

The light in me recognizes the light in you! Namaste.

Dianna